by Health Guru | May 22, 2012 | Nutrition, Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by Health Guru | May 22, 2012 | Nutrition, Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
by Health Guru | May 22, 2012 | Nutrition, Recipies
1 tsp olive oil 2 skinless wild salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Preparation Heat the oil in a pan, season the salmon on both sides, then...
by Health Guru | May 22, 2012 | Nutrition, Recipies
1.0 tbsp olives oil 4 wild salmon fillets knob of organic butter 6 spring onions , finely sliced 1 large red chilli , halved, deseeded and finely chopped zest and juice 1 lime small bunch coriander , chopped Preparation Heat the oil in a large frying pan and cook...
by Health Guru | May 22, 2012 | Nutrition, Recipies
80g watercress , woody stems removed 50g organic butter , softened 4 skinless wild salmon fillets 500g shortcrust pastry , rolled out and cut into four equal squares 1 egg , beaten Preparation Heat the oven to 190C/fan 170C/gas 5. Whizz the watercress, butter and...
