by webguy | Aug 18, 2012 | Recipies
1 cup palm shortening 3 Tbsp raw honey 2 Tbsp vanilla extract 3 tsp cinnamon Preparation Place all ingredients in a medium mixing bowl. Using a hand mixer, blend until fluffy. Use immediately or refrigerate up to one...
by webguy | Aug 17, 2012 | Recipies
1 vanilla bean pod 6 egg whites 1/2 cup pure maple syrup 3 cups unsweetened shredded coconut Preparation Preheat oven to 350 degrees F. Line two baking sheets with parchment paper. Cut vanilla bean lengthwise and press open. Using a sharp knife, scrape vanilla beans...
by webguy | Aug 17, 2012 | Recipies
2 1/2 cups blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/3 cup coconut oil 1/4 cup raw honey 2 large eggs 1 tsp pure vanilla extract 1 cup coarsely chopped dark chocolate (I chopped E. Guittard 72% cacao chocolate wafers.) Preparation Preheat oven to...
by webguy | Aug 17, 2012 | Recipies
Burger 2 pounds ground beef 1 egg, slightly beaten sea salt freshly ground black pepper Omelette 2 Tbsp grass-fed butter or coconut oil 8 eggs 4 green onions, sliced thin 4 oz mushrooms, sliced thin 1/2 cup ham, julienne sliced 1/2 cup green bell pepper, diced...
by webguy | Aug 17, 2012 | Recipies
Wet 10 eggs 1 cup raw organic honey 1 cup coconut oil 2 Tbsp vanilla extract Dry 3/4 cup coconut flour, sifted 1/4 cup unsweetened cocoa powder 1 tsp sea salt 1 tsp baking soda Creamy Coconut Frosting (makes 3 cups) Ingredients 1 cup unsweetened full-fat coconut milk...
