by webguy | May 29, 2012 | Recipies
2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...
by webguy | May 29, 2012 | Recipies
1/4 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon, a pinch of nutmeg 1/4 cup fresh pumpkin puree 3 eggs 1 tablespoon coconut milk 1 tablespoon coconut oil 1/4 teaspoon apple cider vinegar 1/2 teaspoon maple syrup Preparation Mix...
by webguy | May 29, 2012 | Recipies
1 Banana, mashed 2 Tbsp butter (or coconut oil), melted 3 Eggs 1 Tbsp Honey (optional; the banana and dates add plenty of sweetness already) 1 Tsp Vanilla 1/4 C Coconut Flour 1/4 Tsp Baking Powder 5-6 Dried Dates, chopped Preparation Preheat oven to 400 degrees. Mix...
by webguy | May 28, 2012 | Recipies
2 Cups almond flour 1 t baking soda 1 t pumpkin pie spice 2 t cinnamon 1/3 cup coconut oil 1/3 cup honey 1 can pumpkin puree 1 t pure vanilla 2 free range eggs 2 handfuls of walnuts and 3 handfuls of pecans Preparation Preheat oven to 375 degrees F put coconut oil...
by webguy | May 28, 2012 | Recipies
1/2 cup coconut oil, 2 tbls vanilla 4 eggs, 3 cups almond flour 1 tsp orange extract (optional), 1 tsp nutmeg, 1 tbls cinnamon 1 cup flax seeds (optional) 1 tsp each salt/baking soda/baking powder 3 cups shredded carrot (three large carrots) 2 cups unsweetened raisins...
