by webguy | May 22, 2012 | Fitness
Sign up Today at: http://www.ultimateathletecontest.com Compete to win a new Ipad and to rank as the best athlete in arizona. Kids and Adults can compete. This contest truly test athleticism in all categories. If your a triathlete in arizona, or a marathon runner, Mt....
by webguy | May 22, 2012 | Recipies
1 tsp olive oil or sunflower oil 1 tbsp Thai red curry paste 1 onion , sliced 250ml reduced-fat coconut milk 500g wild skinless salmon fillets , cut into chunks 200g pack trimmed green beans coriander or basil, to serve Preparation Heat the olive oil in a large...
by webguy | May 21, 2012 | Recipies
400g new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Preparation Heat oven to 220C/fan 200C/gas 7. Tip the potatoes...
by webguy | May 21, 2012 | Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 19, 2012 | Recipies
1 onion , finely chopped 2 tbsp olive oil 350g risotto rice , such as Arborio 1 garlic clove , finely chopped 1½ l boiling organic vegetable stock 170g pack wild smoked salmon , three-quarters chopped 85g mascarpone lite 3 tbsp flat-leaf parsley , chopped grated...
