Wild Salmon Cakes

220g Wild  Salmon 2Potatoes, peeled and cut into cubes 1Onion, chopped and fine (medium) 4tspNando‘s Hot Peri-Peri Sauce (or depending on heat tolerance substitute with Nando’s Mild, Extra Hot or Extra Extra Hot Peri-Peri Sauce) 1Egg Breadcrumbs Organic Butter, for...

Tomato and Porched Egg

Egg 1/2 red onion, sliced thin 2 cloves garlic, sliced thin 1/2 zucchini, julienned 1/2 capsicum, finely diced ~100g of meat (bacon/chorizo/turkey breast/etc) cut long and thin 1/2 can of whole peeled tomatoes 1 tbsp paprika 1/2 tsp black pepper 1/2 tsp white pepper...

Paleo Beef Stew Recipe

1 kg grass-fed gravy beef, cut into 1 inch cubes 1/2 tsp cumin powder 1/2 tsp ground chilli 1/2 tsp ground cayenne pepper 1 tsp dried oregano 1 tbsp sweet paprika 1/2 tsp ground ginger 2 bay leaves 2 tsp honey salt & pepper to taste (no need to hold back on the...

Paleo Banana and Pan Cake

5 eggs, room temperature 1/2 cup coconut cream 2 tsp organic vanilla extract 2 tsp honey 3 tbsp coconut flour 1/3 cup blanched almond meal 1 1/2 tsp baking soda 1/4 tsp salt        3 ripe bananas 1/4 fresh pineapple Coconut oil for cooking   Preparation Set oven...