Free Range Organic Chicken with lemon, honey and rosemary

1 free range organic chicken, cut into 8 pieces, or 8 chicken pieces (8 chicken pieces (breasts, legs or thighs) 2 lemons 2 tbsp honey, warmed salt and black pepper 2 sprigs rosemary, or 6 sprigs of thyme For the salad 150 g goats’ cheese 1 bunch watercress 1...

Papaya and Kiwi Smoothie

Papaya is extremely high in fiber, providing 25 percent of your daily value fiber is an important part of cleansing the gastrointestinal tract, as it aids in binding to and flushing out toxins. Papayas also contain an enzyme called papain which helps in digesting...

Basil Banana Smoothie

Basil is known to have antioxidants that protect the body from premature aging and age-related problems and even types of cancer. Basil contains the flavonoids orientin and vicenin, which are plant pigments that block your cell structures from oxygen and radiation...

Sesame Wild Salmon Fillets with Red Onion and Ginger Cream

4 6 oz (175 g) pieces thick wild salmon fillet Salt and pepper, to taste 3 tbsp (45 mL) sesame seeds, toasted 1 tbsp (15 mL)  organic butter 1/2 small red onion, thinly sliced 1-1/2 tbsp (22 mL) minced ginger root 2 tbsp (30 mL) rice vinegar 1 cup (250 mL) 35 %...

Why not

You see things as they are and ask, “Why?” I dream things as they never were and ask, “Why not?”    ...