Italian Pot Roast

3 1/2 to 4 pound rump or chuck grass fed beef roast 1 teaspoon salt plus more to taste 1/2 teaspoon freshly ground black pepper 1/2 cup extra virgin olive oil 1 raw large carrot, diced (about 1 cup) 1 large celery stalk, diced (about 1 cup) 1 medium red onion, diced...

Grass Fed Beef Brisket Pot Roast

4-5 pound grass fed beef brisket Salt 1-2 Tbsp olive oil 3 large onions, sliced 5-6 garlic cloves, minced 1 sprig thyme 1 sprig rosemary 3-4 bay leaves 2 cups of beef stock 2-3  raw large carrots, peeled and cut into 1 1/2 inch pieces 1 Tbsp mustard (optional)  ...

Grilled Wild Salmon Salad

20 asparagus spears 4 (6-ounce) wild salmon fillets 1/2 cup olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 pound baby salad greens 1 cup kalamata olives, sliced in half 2 oranges, peeled and segmented 1 small red onion, thinly sliced   Preparation Preheat grill....

Wild Salmon Salad

2 cups cooked, wild salmon 2 hard-boiled eggs, crushed 1 red or green bell pepper, diced 1 cucumber, peeled, seeded, and diced 1/2 cup chopped onions 4 to 5 tablespoons coconut oil 1/4 teaspoon cayenne pepper, optional Salt and pepper  1/2 lemon, juiced   Preparation...

Parsley Crusted Wild Salmon

2 tablespoons minced fresh parsley 1 teaspoon grated lemon zest Kosher salt and freshly ground black pepper 2 tablespoons good olive oil 4 (6- to 8-ounce) wild salmon fillets, skin on 2 tablespoons Dijon mustard 2 tablespoons vegetable oil Lemon wedges, for serving  ...