• Gain 20lbs in a Month Diet

    by | Jan 19, 2010 | Nutrition

    The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say. if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that. if you want to be healthy and put on as much...

    Exercise Ball Push Up Varations

    by | Jan 18, 2010 | Uncategorized

    Click to Play Workout with a Exercise ball and learn how to do different types of push ups. Scott White Fitness Expert: https://www.personalpowertraining.net Get Weight Loss Help:...

    Fell of the Wagon

    by | Jan 18, 2010 | Uncategorized

    Hey, it’s 22:33:16 on January 18, 2010 it’s been 18 days since you may have promised yourself to get in shape and to workout each day lose weight. How are you doing? Did you set Smart Goals? So your goals should of been to lose weight: Step 1Go to the gym...