My moms homemade rolls, Thanksgiving delight

I was talking to my mother this morning wishing her a happy thanksgiving and I asked her what she gave thanks to, well as she was talking I was thinking about my moms famous rolls, these our so delicious that people come near and far and beg from some of my mom,...

Jogging is easy and Affordable

Cardio, moving, shedding fat, what’s your choice. Running is a great form of exercise that is really affordable and easy, wake up put on cloths (optional though highly suggested) and take off for a morning job great way to get the day started, women love this...

Children’s Physical Activity Guidelines

After reading and going though this info just makes me think “what in the hell is wrong with all of this”  why do the physical fitness guidelines keep increasing for children and adults, are we getting lazier, less physical activity.   no, the answer...