by webguy | Jun 13, 2018 | Nutrition
Professional athletes spend many hours training their bodies, specifically their muscles, to run faster, jump higher, or increasing their agility. All of those hours in the gym may be wasted however if the athlete has a poor diet. Eating either too many calories in...
by webguy | Jun 13, 2018 | Nutrition
It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider that...
by webguy | Jun 13, 2018 | Nutrition
Nutrition is a hot topic with everyone from the housewife trying to find the best meals for the family to the bodybuilder trying to attain the leanest body possible. It is an area surrounded by controversy. Doctors, researchers, dieticians and food and supplement...
by webguy | Jun 13, 2018 | Nutrition
The statistics are grim. And the truth hurts. Just think – America’s # 1 killer is cardiovascular disease; Over 900,000 Americans died from heart and blood vessel disorders; Two out of five US deaths are caused by heart disease; Over 2,500 Americans die each day...
by webguy | Jun 13, 2018 | Nutrition
Consuming more protein has been shown to be a great step toward raising your metabolism. This doesn’t mean starting a bacon and fried chicken diet, but rather adding more low-fat, nutrient rich, lean meats and legumes to your diet. What Proteins Do Proteins...
