by webguy | Aug 6, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises for the groin muscles will increase your understanding of the body-mind affiliation and how well you’re holding it all together! The adductor muscles of the hip are the muscles that are within your thighs. They are more commonly called the...
by webguy | Aug 5, 2013 | Fitness
Many people who embark on a fitness program think the same way a drill sergeant does on the day he welcomes his trainees – soreness and difficulty in moving after a session is good. However, in the absence of adequate rest in the form of sleeping early, good...
by webguy | Aug 5, 2013 | Fitness, Fitness Models, Health, Performance
Self myofascial release through foam roller exercises will enhance your body-mind connection! When you foam roll your muscles, you perform self myofascial release. Concentrate on the hot spots and muscle knots, or the areas that are sore. As you foam roll focus on the...
by webguy | Aug 4, 2013 | Fitness
A complete fitness program does not only consist of going to the gym three times a day to lift weights. While that would work for those looking to dramatically increase their muscle mass or strength output, just lifting weights neglects other aspects of fitness like...
by webguy | Aug 4, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises will be a form of body-mind-soul exercises, as I have mentioned throughout my foam rolling pages. Foam rolling the trapezius muscle isn’t any exception. The trapezius muscles at the top of your shoulders, are one of the most too used and...
