by webguy | Jul 31, 2013 | Fitness, Fitness Models, Health, Performance
Learn how to perform self myofascial release through foam roller exercises, and heal your body, mind and soul! Sore forearms and hands are body metaphors for how well you ‘handle things in your life! Instructions: • For these foam roller exercises you can use...
by webguy | Jul 31, 2013 | Fitness
The SAID principle is one of the fundamental principles of any physical training. The acronym stands for Specific Adaptation to Imposed Demands. What this means is that the body will change and adapt to whatever stimulus you give it. For instance, if you perform...
by webguy | Jul 30, 2013 | Fitness, Fitness Models, Health, Performance
What are some common parts of the body you can foam roll? A lot of people have challenges with posture. So the one thing you’ll be able to do is lie along the foam roller with your tailbone on one end, your head on the other, and put your arms to your side and...
by webguy | Jul 30, 2013 | Performance
There is a large number of trainees who actually want to be fit across a broad range of fitness indicators – they want to be strong, they want to be fast, agile, flexible, and they want to have endurance. It goes without saying that the athlete and the...
by webguy | Jul 29, 2013 | Fitness, Health
How much should you be training to achieve optimal gains? Too much and you will burn out, but too little and you won’t challenge your body enough to make it change. Overtraining is a very common problem among new lifters, and even experienced ones. It is easy...
