by Health Guru | May 24, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 100g pack asparagus spears 3 tbsp olive oil juice half a lemon 2 tsp wholegrain mustard 410g can cannellini beans , drained and rinsed 2 large handfuls of baby spinach leaves Preparation Get a steamer on to boil. Put the...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 tbsp soy sauce 6 tbsp soft brown sugar 6 tbsp balsamic vinegar 1 lime , zested and juiced 2 tbsp coriander seeds , slightly crushed 1kg salmon fillet , skinless 4 small shallots , thinly sliced 400g fine green beans Preparation Combine the soy sauce, brown sugar,...
by Health Guru | May 24, 2012 | Nutrition, Recipies
250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray) 50g plain flour 3 tbsp olive oil 6 boneless, skinless wild salmon fillets approx 140g/5oz each 200g watercress , washed and thick...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil 1 heaped tsp mayonnaise ½ cucumber , peeled and diced Preparation Pour enough water into a...
by Health Guru | May 24, 2012 | Nutrition, Recipies
500g bag baby new potatoes , halved 2 tsp olive oil 150g pack smoked bacon lardons whole piece skinless wild salmon fillet , about 700g/1lb 9oz 200g frozen peas , defrosted 4 spring onions , sliced splash white wine vinegar small handful mint , chopped ...
by Health Guru | May 24, 2012 | Nutrition, Recipies
500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting 3 tbsp light olives oil lemon...
by Health Guru | May 24, 2012 | Nutrition, Recipies
350g new potatoes , halved 200g fine green beans , topped and tailed dash of olive oil 150g pack wild smoked salmon FOR THE DRESSING 1 tsp Dijon mustard 1 tsp golden caster sugar 2 tbsp white wine vinegar 2 tbsp vegetable oil 2 tbsp olive oil handful snipped chives...
by Health Guru | May 24, 2012 | Health
1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...
by Health Guru | May 24, 2012 | Nutrition, Recipies
4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt 2 tbsp chopped dill Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...
by Health Guru | May 24, 2012 | Get Inspired
“It’s a lifestyle – train like there’s no finish line.” ...
