by webguy | May 19, 2012 | Recipies
1 large yam, sweet potato, or even Russet potato, peeled 1/3 cup finely chopped onion 1/2 cup chopped celery 1/4 cup “eggless coconut” mayonnaise 1 Tbsp relish 1/2 Tbsp mustard sea salt fresh ground black pepper Preparation Peel and dice your tuber of...
by webguy | May 19, 2012 | Recipies
1 lb. grass fed stew beef, cut into 1″ cubes 1 cup green onions, sliced 1 Tbsp coconut oil 4 cloves garlic, minced 3 cups fresh pineapple, diced 1 Tbsp wheat-free Tamari soy sauce Preparation Add the meat, onions, oil and garlic to a large pot. Brown the meat,...
by webguy | May 19, 2012 | Recipies
2 sweet potatoes, peeled and diced 2 cups frozen or fresh mango, diced 1/4 cup coconut flakes balsamic vinegar sea salt to taste Preparation Add the sweet potatoes and mango to your pressure cooker along with 1/4 cup of water. Bring to pressure and cook for 4 minutes....
by webguy | May 19, 2012 | Recipies
large Japanese mountain yam 3 green onions 1-3 cloves garlic, crushed 1 Tbsp coconut oil 2 Tbsp Tamari soy sauce (wheat-free) ~1/4 cup water 1/8 tsp Chinese five spice Preparation Heat the coconut oil in a skillet to medium. Peel the yam, then slice it crosswise...
by webguy | May 19, 2012 | Recipies
1 beef heart (grass fed) 1/2 onion, chopped 1-2 cloves garlic, minced coconut oil 1 tsp cumin 1/2-cup apple cider vinegar 3 parsnips, peeled and chopped Molesauce: 3 poblano peppers 1/2 onion, chopped 3/4 cup pumpkin seeds 2 Tbsp chili powder 1 Tbsp garlic...
by Health Guru | May 19, 2012 | Nutrition, Recipies
4 wild salmon fillets 1 thumb sized red chilli , deseeded and finely chopped 2 garlic cloves , finely chopped 1 tbsp fish sauce 1 tbsp sesame oil 2 tbsp honey 1/4 cucumber , diced red onion , diced 4 tbsp sweet chilli sauce , mixed with a squeeze of lime juice...
by Health Guru | May 19, 2012 | Nutrition, Recipies
400g baby new potatoes 2 sweetcorn cobs 4 skinless wild salmon fillets 2 very large tomatoes , like beefsteak FOR THE DRESSING 2 tbsp red wine vinegar 2 tbsp extra-virgin olive oil 1 shallot , finely chopped 1 tbsp capers , finely chopped handful basil leaves ...
by Health Guru | May 19, 2012 | Nutrition, Recipies
2 wild salmon filets 1/4 cup canned coconut milk 1 tablespoon Coconut Aminos 1/2 teaspoon fish sauce 1/2 teaspoon fresh ginger, grated 1/4 teaspoon orange zest For the salsa 1 cucumber, diced 1 large orange, peeled and diced 1 tablespoon fresh ginger, grated 1/2...
by webguy | May 18, 2012 | Recipies
1/2 cup strong coffee 1/4 cup full-fat, unsweetened coconut milk, refrigerated (I used the solid part from the top of the milk, not the liquid part) 2 TBSP honey 1.5-2 cups crushed ice 1 TBSP cocoa powder 1/2 tsp vanilla Preparation Brew coffee. Pour a 1/2 cup into...
by webguy | May 18, 2012 | Recipies
2lbs raw almonds 1 gallon filtered water Large bowl Piece of muslin or cheesecloth (or a plain white t-shirt that you no longer want) Blender or food processor Large glass jar Pinch sea salt Preparation Soaking and Sprouting In addition to softening the almonds,...
