by webguy | May 24, 2012 | Recipies
2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned small handful mint leaves Preparation Put the salmon...
by webguy | May 24, 2012 | Recipies
2 skinless wild salmon fillets , 150g each 2 balls stem ginger , cut into small matchsticks, plus 2 tbsp syrup from the jar 2 tbsp dark soy sauce olive oil 1 garlic clove , sliced 2-3 heads pak choi , or a 235g pack, roughly chopped sesame oil 250g microwave basmati...
by Health Guru | May 24, 2012 | Nutrition, Recipies
1 tsp Sichuan peppercorns (try the Barts spice range) 1 tsp Chinese five-spice powder 1 tbsp cornflour 4 wild skinless salmon fillets sesame oil 200g sugar snap peas 300g cooked rice   ROASTED CHILLI SAUCE 100g golden caster sugar 200ml rice wine vinegar 1 shallot ,...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 100g pack asparagus spears 3 tbsp olive oil juice half a lemon 2 tsp wholegrain mustard 410g can cannellini beans , drained and rinsed 2 large handfuls of baby spinach leaves Preparation Get a steamer on to boil. Put...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 tbsp soy sauce 6 tbsp soft brown sugar 6 tbsp balsamic vinegar 1 lime , zested and juiced 2 tbsp coriander seeds , slightly crushed 1kg salmon fillet , skinless 4 small shallots , thinly sliced 400g fine green beans Preparation Combine the soy sauce, brown...
by Health Guru | May 24, 2012 | Nutrition, Recipies
250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray) 50g plain flour 3 tbsp olive oil 6 boneless, skinless wild salmon fillets approx 140g/5oz each 200g watercress , washed and thick...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil  1 heaped tsp mayonnaise ½ cucumber , peeled and diced Preparation Pour enough water...
by Health Guru | May 24, 2012 | Nutrition, Recipies
500g bag baby new potatoes , halved 2 tsp olive oil 150g pack smoked bacon lardons whole piece skinless wild salmon fillet , about 700g/1lb 9oz 200g frozen peas , defrosted 4 spring onions , sliced splash white wine vinegar       small handful mint , chopped ...
by Health Guru | May 24, 2012 | Nutrition, Recipies
500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting   3 tbsp light olives oil lemon...
by Health Guru | May 24, 2012 | Nutrition, Recipies
350g new potatoes , halved 200g fine green beans , topped and tailed dash of olive oil 150g pack wild smoked salmon FOR THE DRESSING 1 tsp Dijon mustard 1 tsp golden caster sugar 2 tbsp white wine vinegar  2 tbsp vegetable oil 2 tbsp olive oil handful snipped chives...
