by webguy | May 22, 2012 | Recipies
1 tsp olive oil or sunflower oil 1 tbsp Thai red curry paste 1 onion , sliced 250ml reduced-fat coconut milk 500g wild skinless salmon fillets , cut into chunks 200g pack trimmed green beans coriander or basil, to serve Preparation Heat the olive oil in a large...
by Health Guru | May 22, 2012 | Nutrition, Recipies
80g watercress , woody stems removed 50g organic butter , softened 4 skinless wild salmon fillets 500g shortcrust pastry , rolled out and cut into four equal squares 1 egg , beaten Preparation Heat the oven to 190C/fan 170C/gas 5. Whizz the watercress, butter and...
by Health Guru | May 22, 2012 | Nutrition, Recipies
1.0 tbsp olives oil 4 wild salmon fillets knob of organic butter 6 spring onions , finely sliced 1 large red chilli , halved, deseeded and finely chopped zest and juice 1 lime small bunch coriander , chopped Preparation Heat the oil in a large frying pan and cook...
by Health Guru | May 22, 2012 | Nutrition, Recipies
1 tsp olive oil 2 skinless wild salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Preparation Heat the oil in a pan, season the salmon on both sides, then...
by Health Guru | May 22, 2012 | Nutrition, Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
by Health Guru | May 22, 2012 | Nutrition, Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 21, 2012 | Recipies
400g new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Preparation Heat oven to 220C/fan 200C/gas 7. Tip the potatoes...
by webguy | May 21, 2012 | Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by webguy | May 19, 2012 | Recipies
1 onion , finely chopped 2 tbsp olive oil 350g risotto rice , such as Arborio 1 garlic clove , finely chopped 1½ l boiling organic vegetable stock 170g pack wild smoked salmon , three-quarters chopped 85g mascarpone lite 3 tbsp flat-leaf parsley , chopped grated...
by webguy | May 19, 2012 | Recipies
4 x 130g skinless wild salmon fillets 1 tsp each ground cumin and turmeric 1 tbsp wholegrain mustard 3cm piece root ginger , peeled and sliced 1 garlic clove , peeled small bunch coriander , chopped 2 green chillies , seeded and sliced 200ml fat-free Greek yogurt...
