Build Pecs Like Brad Pitt

Realize Brad didn’t just go to the gym one day – it took weeks, and months, to develop those muscles.  Commit to the work, and you, too, can have a bulked up, muscular physique. Design a program based on your body’s muscle physiology.  Because each...

Celebrity Diets

The media is constantly bombarding us with celebrities promoting one diet or nutritional program after another, but are these celebrity diets effective, let alone healthy? Well it depends on which celebrity endorsed program you are talking about and since there are so...