by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Exercise is a necessity in maintaining perfect health. Exercise focuses on exerting the body to burn off excess calories, build lean muscle mass and lose weight. In the olden days, exercise was not given any special attention, since the daily routine itself involved...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Have you been exercising and eating right? Are you in the best shape of your life and are now looking for that next big challenge? Is this the year that you have decided to test your limits and run a marathon? It is great that you are taking your health and fitness...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise,...
