by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rely on nutrition information to help you achieve your health goals Here are twenty top myths about nutrition that can help you weed out the good information from the bad. 1. All fats are bad. Unsaturated fats like Omega-3’s...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you’re ready to begin your home workout. But can you really gain as much benefit from...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
There are people who become defensive when the subject of genetically-modified foods comes up. Some believe that it’s wrong to genetically “modify” natural foods such as fruits and vegetables. But if you think about it, much of what we eat has been...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Exercise is a necessity in maintaining perfect health. Exercise focuses on exerting the body to burn off excess calories, build lean muscle mass and lose weight. In the olden days, exercise was not given any special attention, since the daily routine itself...
