by webguy | Jul 21, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome is an uncommon neuromuscular disorder that’s caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle placed in the buttocks close to the highest of the hip joint. This muscle is very...
by webguy | Jul 20, 2013 | Fitness, Fitness Models, Health, Weight Loss
A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some varieties of muscle and joint pain. Foam rollers are a new reasonably fitness aid. Foam roller design is extremely easy. The device consists of a cylindrical cone of...
by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jul 18, 2013 | Fitness, Fitness Models
Getting your squat numbers up does not involve just squatting and squatting. Some of the heaviest squatters in the world can do squats day in and day out, every time they train legs – that does not mean you should. Different things work for different people, and...
by webguy | Apr 7, 2011 | Fitness, Fitness Models, Youth Fitness
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He...
by webguy | Nov 10, 2010 | Fitness, Fitness Models
Miss Arizona Contestant Model of the month Whitney Holmes. Whitney is competing in Miss Arizona 2010 the competition is in November 20th & 21st. Save the date to come watch how great she looks. Whitney has been training hard with all of our personal trainers...
