Ditch the "No Time" Excuse Today!

We owe it to ourselves to set time for exercise and healthy eating. Many people use the excuse they don’t have time to shop for groceries, cook at home, or make it to the gym. Just to be healthy alone should override any excuse you can make. It is time to stop...

Manage Your Time!

Something I am sure all of us have a hard time with at some point is time management. Time management is a sill that is very important to have but also takes lots of practice, organizing, and prioritizing. First, it is important to think about the things you do during...