How Does Exercise Improve My Sex Life

Many people are over-worked, over-stressed and over-eating on a daily basis. These factors lead to tired and generally unhealthy individuals. Is it any wonder when the lights get turned down low that all we want to do is close our eyes and sleep, instead of being...

How Does Exercise Improve My Emotions

There are more and more studies being done that show that exercise can lift your mood, reduce depression and lessen anxiety. There are even some studies that show that exercise might be linked to a heightened creativity and imagination in individuals. Listen to what...

The Benefits Of Massage

Did you know that just a touch can be healing? Well, it’s true. Through therapeutic massage and bodywork the simple act of human touch has been shown to be a positive and beneficial experience. The effects of human touch through massage isn’t just “skin deep”, either....

Massage Therapy: The Good, The Better, The Best

Massage therapy isn’t only an enjoyable way to work out kinks, cramps and stresses – it’s also therapeutically beneficial for improving circulation, enhancing muscle tone, aiding digestion, and boosting your immune system. Massage therapy is considered to be a...

Exercise to Prevent Diabetes

Diabetes can be a terrible word to hear coming out of a doctor’s mouth.  Diabetes means constant monitoring of blood sugar, painful testing many times each day, worries about your health and circulation, and even death if it is not monitored very carefully.  The good...

The Best foods to Eat to Build Muscle Fast…

1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...