Why is it Important to Detox Your Body

The body undergoes a lot of wear and tear both inside and outside so it is important to ensure that the body is taken care of in order to compensate for this. Just like a car engine which needs to be serviced and have its oil removed and changed, the body also has to...

The Triad of Health

Paul Chek Originally published in New Zealand Fitness. Have you ever noticed that the best athletes are seldom the biggest athletes on the team or in their sport? Athletic performance in any sport requiring dynamic multi-dimensional movement (i.e. netball, rugby,...

Muscle Soreness

If you are sore after working out, you might wonder what is causing you to ache.  It is widely believed that muscle pain and soreness after working out is caused by a build up of a muscle by-product known as lactic acid.  This by-product builds up and irritates...

Why Using the Wellness Water Filter is a Must

Using a water filter is a must because the water we get through our public water distribution systems is neither pure enough nor germ free for safe consumption or other uses. It contains micro organisms and minerals that can be detrimental to the human system on a...

Keep that Colon Dirt-Free

It’s almost ironic how the colon is used as a transporting agent of human waste and dirt; yet, it has to be kept clean.  Isn’t that a contradiction of sorts?   Not really.  While the colon does serve as an “exit ramp” for all of our unwanted garbage, it must be kept...

The Best foods to Eat to Build Muscle Fast…

1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...