Why Women’s Health Is Important

Mom makes sure the kids get to the doctor’s office for all of their inoculations. Daughter drives Dad to and from doctor appointments and even speaks to the doctor about concerns she has about his health. But how often do these women, and so many women just like...

The Importance of a Healthy Sex Life

Research has shown that people with an active, healthy sexual relationship live longer than those in poor sexual relationships, and those not having any sexual relationship at all. It’s not just about HAVING sex, but about having healthy sex for a longer, happier...

Why Health-Wellness is Important

What is with all of the “hoopla” surrounding health-wellness these days? Employers are providing health-wellness programs for their employees, doctors are creating health-wellness plans for their patients, school menus and physical education classes have...

Back Strong & Beltless – Part II

Paul Chek HOW TO BE BACK STRONG AND BELTLESS! The worst thing someone could do is discontinue the use of a belt cold turkey! If you have been using a back belt or weight lifting belt for more than a month, chances are very good that your abdominal recruitment patterns...

Back Strong & Beltless – Part I Paul Chek

Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only time anyone wore a weight belt was in the gym and only when they were performing heavy squats, heavy...

Do You Really Need a Chiropractor

While the results of a chiropractic alignment can feel good for a while, it is not a cure to your back pain for good.  No matter how many visits you pay to your chiropractor, you will be going back again and again for adjustments to relieve your pain.  If there are...