Oxygen Debt

Oxygen debt is the oxygen that needs to be replaced or paid back to the various systems in the body, such as the lungs, hemoglobin and myoglobin (found in the muscles of the body) and body fluids. This repayment of oxygen would catabolize the lactic acid formed in the...

What is ATP

Adenosine Tri Phosphate is arguably the most important molecule located within the bodies of human beings. It carries the energy necessary to facilitate all of the processes of human metabolism. The molecule itself is reasonably simple (especially in comparison to the...

Dangers of Clenbuterol

Not all weight loss aids are created equal. But most of them advertise themselves as being the superior choice for weight loss. Lasting weight loss can not be achieved through a quick fix that many of these products promise. The human body just does not work that way....

The Obesity Gene

Obesity is one of the main causes for many devastating ailments such as heart disease, type-2 diabetes, gallbladder disease, osteoarthritis and sleep apnea. Sometimes, obesity can even lower one’s life expectancy. Initially, it was believed that obesity was due...

Quit Smoking for Good with Exercise

Smoking is the primary cause of lung cancer, it is responsible for approximately 30 percent of all cardiovascular diseases, and is attributed to more than 400,000 deaths a year. More than 50,000 people die each year as a result of the affects of second hand smoke. Why...

The Importance for Children to Maintain a Healthy Lifestyle

Children, when born, come into this earth with their internal organs in perfect shape and functional efficiency (assuming it is a healthy child). For example, if you were to compare a child’s heart with that of a healthy adult, the former will be technically...