Quit Smoking for Good with Exercise

Smoking is the primary cause of lung cancer, it is responsible for approximately 30 percent of all cardiovascular diseases, and is attributed to more than 400,000 deaths a year. More than 50,000 people die each year as a result of the affects of second hand smoke. Why...

The Importance for Children to Maintain a Healthy Lifestyle

Children, when born, come into this earth with their internal organs in perfect shape and functional efficiency (assuming it is a healthy child). For example, if you were to compare a child’s heart with that of a healthy adult, the former will be technically...

Eating Disorders

A woman stands in front of a full-length mirror and she assesses what she sees. Sometimes what she sees disturbs her; the way a button puckers, a seam bulges. She may or not be happy with what she sees, but has a realistic view of her body, faults and assets alike....

All Water is Not Created Equally

Water is water right? Whether you get it from a faucet or a garden hose, or grab one from the cooler at the convenience store-it’s just water and all water is just that, right? Not true at all. All water is not created equally. I hope that after reading this article...

Exercise Benefits and Studies

Alzheimer’s Risk Reduced by Exercise; Affects Gene Expression and Growth Hormone: Regular exercise controls the expression of genes in an area of the brain important for memory and maintaining healthy cells in the brain; this maintenance breaks down in cases of...

The Benefits of a Lymphatic Massage

Lymphatic massage is a body massage that is specifically focused on the relaxation of the lymph tissue in the body. It is one of the most appreciated massages, which can reinforce many of the vital functionalities of the body. The lymphatic system is a significant...