by Health Guru | May 24, 2012 | Nutrition, Recipies
500g bag baby new potatoes , halved 2 tsp olive oil 150g pack smoked bacon lardons whole piece skinless wild salmon fillet , about 700g/1lb 9oz 200g frozen peas , defrosted 4 spring onions , sliced splash white wine vinegar small handful mint , chopped ...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil 1 heaped tsp mayonnaise ½ cucumber , peeled and diced Preparation Pour enough water into a...
by Health Guru | May 24, 2012 | Nutrition, Recipies
250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray) 50g plain flour 3 tbsp olive oil 6 boneless, skinless wild salmon fillets approx 140g/5oz each 200g watercress , washed and thick...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 tbsp soy sauce 6 tbsp soft brown sugar 6 tbsp balsamic vinegar 1 lime , zested and juiced 2 tbsp coriander seeds , slightly crushed 1kg salmon fillet , skinless 4 small shallots , thinly sliced 400g fine green beans Preparation Combine the soy sauce, brown sugar,...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 100g pack asparagus spears 3 tbsp olive oil juice half a lemon 2 tsp wholegrain mustard 410g can cannellini beans , drained and rinsed 2 large handfuls of baby spinach leaves Preparation Get a steamer on to boil. Put the...
by webguy | May 23, 2012 | Recipies
2 fennel bulbs (approx 375g/13oz) halved and very thinly sliced 1 Spanish onion (red onion) 25g organic butter 2 garlic cloves , sliced 50g chopped watercress 500g pack puff pastry 4 skinless, boneless wild salmon fillets 1 egg , beaten TO SERVE half a 85g bag...
