by webguy | Mar 30, 2011 | Nutrition
When your grocer sprays water on vegetables to keep them looking fresh, it benefits you as well as him. Broccoli, for instance, when sprayed of water, keeps almost twice as much of its vitamin C as it would if it weren’t sprayed. Considering that broccoli is a...
by webguy | Mar 24, 2011 | Nutrition
Brussel sprouts have often been given a bad name, and if you choose to not eat them because of this then you are missing out! Not only are they low in fat and calories but they are high in protein! Brussel sprouts are loaded with Vitamin A, folacin, pottasium, and...
by webguy | Mar 22, 2011 | Nutrition
Calcium and Vitamin D work very closely together to allow strong healthy bones. In order for your bones to absorb calcium you need the “key” or Vitamin D to unlock the door to allow this process to happen. With no calcium there is nothing for your bones to...
by webguy | Mar 16, 2011 | Nutrition
Children are such picky eaters as it is that bread is yet another food to consider when giving it to your child. The choices of bread are endless but The American Academy of Pediatrics says that “whole wheat bread offers a nutritional advantage over white...
by webguy | Mar 15, 2011 | Nutrition
Do you reward your kids for a job well done with a big candy bar? Well you may not know it now but this can lead to emotional eating in your child’s future. When your child falls and gets hurt do you give them ice cream to stop the crying? Well this also may...
by webguy | Mar 7, 2011 | Nutrition
Take a look in your local stores for great deals on fresh asparagus. One way to eat healthy for cheap is to always look for what fruits and veggies that are in season. Asparagus is a natural diuretic that balances our insulin levels that aids in cleansing our bodies....
