by webguy | Aug 15, 2011 | Nutrition
Portions are getting larger and so is plate size. A great start to minimizing your portions is to reduce the size of your plate or bowl.  Visual cues play a major factor in consumption, as those who are served with a large plate may unintentionally overeat more than...
by webguy | Aug 13, 2011 | Nutrition
With the heat unbearable in the summertime and the kids out of school the logical choice is to go to the cool indoors of the movie theatre. This is a great way to entertain the family, but not your appetite. After many studies of movie theatre popcorn it is being...
by webguy | Aug 12, 2011 | Nutrition, Sports
Coconut water is full of electrolytes that are lost during sweating from exercising or even trying to get through summers, especially here in the desert. Â 8.5 ounce serving of Vita Coco 100% Pure Coconut Water, for example, contains 30 milligrams...
by webguy | May 23, 2011 | Nutrition
As you browse the egg isle at your local supermarket there is more to check for than just cracked eggs. Ever look at the many different labels and wonder what they mean and which one is the best? From battery cages to organic to pasteured eggs there are many options...
by webguy | May 23, 2011 | Nutrition
By fishy I don’t mean suspicious but I do mean the 8 0z of fish we should be eating a week. Fish and shellfish are full of omega-3 fatty acids that have numerous health benefits. Omega -3 Fatty acids are great for your heart and protecting against cardiovascular...
by webguy | May 19, 2011 | Nutrition
Soda pop is a red flag to aging internally and externally quicker. I dare you to look at the ingredients of your soda the next time you pick one up and try to find any nutritional value to it. The large amounts of sugar, carbohydrates and other dangerous additives...
