by webguy | Jun 13, 2018 | Nutrition
Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are...
by webguy | Jun 13, 2018 | Nutrition
Just How Much Soy Did Asians Eat? In short, not that much, and contrary to what the industry may claim soy has never been a staple in Asia. A study of the history of soy use in Asia shows that the poor used it during times of extreme food shortage, and only then the...
by webguy | Jun 13, 2018 | Nutrition
Nutrition is a hot topic with everyone from the housewife trying to find the best meals for the family to the bodybuilder trying to attain the leanest body possible. It is an area surrounded by controversy. Doctors, researchers, dieticians and food and supplement...
by webguy | Jun 13, 2018 | Nutrition
A young person may get away with a less than perfect diet, and the effects of those couch potato hours may not show up so soon, but older people don’t have such luck! Is it just metabolism? Quite often, neglecting the body has a rapid visual and physical affect on...
by webguy | Jun 13, 2018 | Nutrition
If you’ve ever taken the time to examine your produce labels in the store, you probably noticed the numeric code on it. What do these numbers mean? Well, if the code has only four digits, this means it is commercial produce, making it a lower grade than organic...
by webguy | Jun 13, 2018 | Nutrition
Weight loss seems simple. A calorie is a calorie. Eat too many…gain weight. Eat too few…lose weight. What could be easier, right? Wrong. Weight loss is more than a simple caloric equation — the most important additional element being exercise, or...
