• The Pros and Cons of Ephedra

    by | Jun 13, 2018 | Supplements

    Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat...

    Multi-Vitamins The Good The Bad and The Ugly

    by | Jun 13, 2018 | Supplements

    Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...

    Why Our Favorite Foods are Making us Fat

    by | Jun 13, 2018 | Nutrition

    Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us?   A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now experiencing more...

    Top 10 Reasons Fish Oils are Essential

    by | Jun 13, 2018 | Supplements

    1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...

    Apricot Compote

    by | Jul 1, 2016 | Nutrition, Recipies, Uncategorized

    This an extremely simple, delicious recipe.  Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...