by Health Guru | May 26, 2012 | Nutrition, Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by webguy | May 25, 2012 | Recipies
4 pieces of solid white fish like Tilapia 1/2 c almond meal 1/2 c coconut flour 3 T coconut oil 3 T ghee salt and pepper, to taste 1 tsp garlic salt 2 T parsely 1 T paprika 2 eggs, beaten Preparation Mix seasonings, almond flour and coconut flour together. Dip...
by webguy | May 25, 2012 | Recipies
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
by webguy | May 25, 2012 | Recipies
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
by webguy | May 25, 2012 | Recipies
1 pound of wild caught shrimp 1 large onion, thinly sliced 1 can coconut milk several springs fresh thyme salt and pepper, to taste 1 Tablespoon cooking fat Preparation Ensure shrimp are thawed, peeled, and de-veined. Melt cooking fat in a large skillet over medium...
by webguy | May 25, 2012 | Recipies
1/2 lb of Bay Scallops 1 papaya 1 tbsp chopped Chives 2 tbsp Lime Juice 1/2 tsp Crushed Red Pepper Personal Choice of Lettuce 1/4 Coconut Butter 1/4 cup Balsamic Vinegar Preparation Slice Papaya in Half and remove seeds. Dice and place in large bowl. Add Lime...
