by webguy | May 25, 2012 | Recipies
16 oz can of wild Salmon 1 small onion, finely grated 2 T minced parsley ground pepper, to taste salt, optional 2 lg eggs, well beaten 1 c Almond Meal 4 T Coconut Oil, for frying Preparation Turn drained salmon into a medium mixing bowl. Flake with a fork, removing...
by webguy | May 25, 2012 | Recipies
wild Salmon Burger (adapted from Food Network) 1/2 cup red bell pepper, diced 1/2 cup yellow bell pepper, diced 3/4 cup almond flour 2 tbsp coconut flour 2 cloves garlic, minced 2 pounds salmon fillets, skinned and finely chopped 1 large egg, lightly beaten 1...
by webguy | May 25, 2012 | Recipies
scallops chili lemon coriander coconut oil garlic Preparation About a handful and a half of scallops per person seasoned with salt and pepper One handful of coriander Two chilies (de-seeded and chopped finely) Three cloves of garlic Four tablespoons of coconut oil...
by webguy | May 25, 2012 | Recipies
7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper Coconut Oil Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom and...
by webguy | May 25, 2012 | Recipies
5 Tilapia Fillets, or other mild flavored white fish 3 Eggs 1/2 C Almond Flour 1/4 C Coconut Flour + 1/8 C 1/4 C Arrowroot Powder 1 tsp Salt Avocado Oil- for frying Preparation Start by cutting fish into stick shapes, ensuring consistency in size is maintained so...
by webguy | May 25, 2012 | Recipies
1 pound Scallops 6x 12-inch Rosemary sprigs 3 Tablespoons Olive Oil 1/4 teaspoon Pepper 1 Tablespoon Chopped Rosemary Roasted Butternut Squash: 2 pounds Butternut Squash, chopped into bite-sized chunks 2 Tablespoons Chopped Rosemary 2 Tablespoons Olive Oil Grilled...
