by webguy | Oct 30, 2009 | Uncategorized
Click to Play Stiff leg deadlifts, exercise your hamstrings. Learn how to workout with Scott White: https://www.personalpowertraining.net join now:...
by admin | Oct 30, 2009 | Uncategorized
Click to Play Stiff leg deadlifts, exercise your hamstrings. Learn how to workout with Scott White: https://www.personalpowertraining.net join now:...
by webguy | Oct 28, 2009 | Uncategorized
Click to Play Step up, work your lower body correctly with Fitness Training expert Scott White. https://www.personalpowertraining.net join now:...
by admin | Oct 28, 2009 | Uncategorized
Click to Play Step up, work your lower body correctly with Fitness Training expert Scott White. https://www.personalpowertraining.net join now:...
by webguy | Oct 21, 2009 | Uncategorized
Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3...
by webguy | Oct 21, 2009 | Uncategorized
What happens when calories are too low? 1) Muscle mass is broken down for energy (catabolism). 2) Metabolic rate will begin to drop (typically) after 3 days of very low calories – this is related to, and compounded by the loss of muscle mass. 3) With very low...
