FREE copyright free photos

Everyone always needs pictures for blog posts and to make your website more fun and exciting, well I know how photo’s and pictures can be very expensive and I thought this might be of interest. I don’t know if you pay for pictures right now – I...

quote of the day

The act of philanthropy is a spiritual act, an expression of caring for one’s fellow human beings. It is a belief in the future and that the future can be good. It is investing in that future. It is helping to make the dream come true.— Arthur Frantzreb...

Periodization

In weight training, periodization is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of periodization include improved muscular endurance, strength and power, enhanced motor performance,...

Ball Room Dancing Testimonial

As a competitive ballroom dancer, I have no choice but to stay in great shape. However, I was a little bored with my current routine and felt I had hit a plateau.  To prepare for the United States Dance Championships, I wanted to take my fitness to another level.  My...