by webguy | Jun 13, 2018 | Weight Training
The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a leaner physique, and a body better able to support your everyday needs and activities. Women, however, still tend to...
by webguy | Jun 13, 2018 | Weight Training
Weight training, strength training and resistance training are all methods adapted to improve the resistance and size of the skeletal muscles. Weight training involves the application of a variety of equipments to target specific muscle groups and types of movement,...
by webguy | Jun 13, 2018 | Weight Training
Not many people know that power lifting exercises are different from bodybuilding exercises. At a glance, they may both look basically the same, but upon further inspection, you will find that power lifting exercises and bodybuilding exercises are two different forms...
by webguy | Jun 13, 2018 | Weight Training
The same as it is for many things in life, not all exercise is created equal. Some forms of exercise benefit only a portion of the body, while others such as: Olympic lifting, and weight-training offer whole-body benefits. Cardio-exercise for example is very good...
by webguy | Jun 13, 2018 | Weight Training
Your buddy tells you he’s off for some Olympic lifting and you think to yourself: “Oh he’s OFF alright. Off in fantasy land. Olympic lifting is for athletes qualified for Olympic competitions only. Right?” Power or Olympic weight-lifting is an Olympic sport...
by webguy | Jun 13, 2018 | Weight Training
By Paul Chek, HHP, NMT No matter where your mind went when you read the title to this article, chances are good that following my advice for better pumping will make you feel good! In this article, I won’t be telling you how to “get pumped,” since Arnold...
