A gluten free diet is something everyone with health problems should follow, for its health benefits. This is because gluten is not only a regular allergen, but it is associated with many other ailments that include diabetes, Addison’s disease, anemia, rheumatoid arthritis, cancer, behavioral problems, chronic pain, osteoporosis, infertility and other dangerous problems with digestion, the intestine and even the brain.


To the people who are basically healthy, Braly’s book, Dangerous Grains is a book that shows them how to assess any future risks that may arise from the consumption of gluten. This book is a wealth of information for anyone having health problems. This is because the book lists the various health examinations available. It also offers some ideas for an alternative form of diet for those having health problems.


Being a gluten sensitive patient, James Braly has provided persuasive documentation in his book about the affects of gluten, in detail. This is a 244 page book that should be read by all health care providers. In fact, with Dangerous Grains, James Braly has managed to prove that the U.S. food pyramid is wrong.


James Braly has exposed the health risks that gluten grains like wheat, rye, spelt, triticale, kamut and barley contain,  in this book. Both James Braly and Ron Hoggan are experts in different food allergies. Through this book, they have managed to present sufficient evidence to prove that it is a grain diet that causes chronic illness. They have also described the methods for prevention and reversal of these disorders in the book.


Dangerous Grains is a book where you are sure to find some signs and indications that you are going through. Once you reach these illnesses, re-read for further understanding and connections, so that you can share all of the information you’ve learned. You could read the indexes and information dense reference pages. Learning about gluten will play a part in most of the medical and psychiatric conditions that are prevalent today. You could also learn about other diseases like asthma, cancer, arthritis, ADHD, multiple sclerosis, osteoporosis, schizophrenia, headaches, epilepsy, diabetes and liver disease.


The authors of the book suggest that one should check for all sorts of food sensitivities and allergies that may take place when illnesses occur. It is also suggested that it is better to provide physicians with a copy of articles used for reference as it is not certain when the tests are required. So it can be seen that this Dangerous Grains is a book that needs to be read by those people who are interested in learning about gluten free diets as all that there is to be taught about this diet is described in this book.