6 Must-Have Supplements:

These should be something you take daily for your health, fitness, and overall nourishment.

1. Multivitamin:

(Top 2 I would recommend)

• Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and everything else in it.)
• Life Extensions Multi: a good very inexpensive multivitamin. 

Kids Multivitamin:

• Smarty Pants: Click to order (my kids love this one)
• The top kids liquid Multivitamin I have found. 

2. Adaptagens: (stress reliever)
   1. Adrenal Complex Design for Health:

3. Probiotic:
   1. Syntol AMD:

4. Protein Powder:
   1. High-quality protein – great for the gut. I recommend one and a half scoops per serving.

Dairy free Options:

1. Design for health pea
2. Design for health Beef

5. Green Drink:
   1. Amazing Grass super Foods 30 serv:

6. Fish/Cod liver Oil:
   1. Nordic Naturals:

Recommended Additional supplements

High Importance:

Overall Health:

Vitamin-D

1. Liquid D3 10,000 IU

Sleep:

Cal/Mag

1. Cal-Mag Citrate Powder:

Recover/ Muscle

BCAA’s:

1. Design for Health BCAA’s
2. Bulk BCAA

Digestion:

• HCL

Chocolate Treat Options:

• Goji Berry Dark 6oz

 

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