Shoulder Boulders

Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on.   On the more functional side, having big and...

How to Get Insanely Strong

There is only one way to get freak strength - lifting heavy weights. There are no two ways about it. If you're not lifting heavy weights, you're not gaining strength as quickly as you should be, and you're not getting your body used to handling big loads.     Too many...

Dead Lifts – Harder, Better, Faster and Stronger

The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...

How to Get a Big and Strong Back

The back muscles usually take last priority for most lifters because they can't see changes in it right away. They prefer seeing improvements they can look at in the mirror. After all, having a well-developed chest is the universal sign that a person lifts weights....

Lift Heavy Does NOT Mean Use Bad Form

There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...

The History of Kettlebells

During the 1700s, kettlebells were actually utilized as counterweights for farm equipment used by the Russians. Farmers utilized them until they turned out to be a fitness tool. The popularity of the kettlebell spread like wildfire all throughout Russia. Kettlebells...

5 Effective Cardio Tips!

Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...

Muscles and how they work

Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...

Baby Fat

Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can't walk yet they tend to have what's called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It's Because the move and their metabolism...

Watch This Video Why you should Avoid Wheat

Watch this video why you should avoid wheat. I'm not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won't work though these diet books are getting much better. Here's...

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