Focus Your Mind

"You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."  ...

Ultimate Athlete Contest November 4th in Scottsdale Arizona

Sign up Today at: http://www.ultimateathletecontest.com Compete to win a new Ipad and to rank as the best athlete in arizona. Kids and Adults can compete. This contest truly test athleticism in all categories. If your a triathlete in arizona, or a marathon runner, Mt....

Healthy Facts about free Range Chicken

Eating clean and healthy protein is absolutely crucial if you want to prevent disease and premature aging, increase your daily energy and live longer. But unlike the unhealthy chicken you'll find in grocery stores and restaurants, which you should restrict in your...

Healthy Facts about Coconut Oil

There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only "proof" is one four-decade old study. The study used hydrogenated coconut oil. It is now known that the process of...

Tips To Eat More Vegetables

Add veggies you almost like to dishes you already love. Layer zucchini slices, chopped spinach, or cooked carrots into lasagna. Stir broccoli florets into macaroni and cheese. Toss whatever veggies you like (tomatoes, spinach, mushrooms, broccoli, asparagus) into an...

The Size Of Candles

‘The Size Of Candles May Differ But They Yield The Same Brightness. It’s Not The Matter Of Your Position, But Your Ability That Shines.’  ...

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