With summer quickly approaching it is hard to continue your workout regime outdoors, but don’t let this stop you! Indoor rock climbing can be a great workout alone or with the family. This workout is fun and safe for all ages in a supervised environment. Rock climbing works all major muscle groups while also challenging you to think. As you begin up the wall you have to think what way you need to go to complete your trip to the top. This will even help with your balance! A great local location to try is AZ on the Rocks, that offers climbing for every age group and also holds team building events!