Jump Squats, learn plyometric fitness training exercise and how to increase your vertical jump with Scott White. https://www.personalpowertraining.net join now: http://www.plyometricvideos.com/
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coming from a Personal Trainer myself…..I love jump squats! They always get me sore and give me a good workout:) Thanks for the demo, a lot of people don't know exactly what they are.
-Lindsey
race-orlando.com
thank you I appreciate the feedback, yes they are one of my favorites as well keep up the great work changing the world one life at a time.