Free Range Organic Chicken with lemon, honey and rosemary
1 free range organic chicken, cut into 8 pieces, or 8 chicken pieces (8 chicken pieces (breasts, legs or thighs) 2 lemons 2 tbsp honey, warmed salt and black pepper 2 sprigs rosemary, or 6 sprigs of thyme For the salad 150 g goats' cheese 1 bunch watercress 1 lemon,...
Papaya and Kiwi Smoothie
Papaya is extremely high in fiber, providing 25 percent of your daily value fiber is an important part of cleansing the gastrointestinal tract, as it aids in binding to and flushing out toxins. Papayas also contain an enzyme called papain which helps in digesting...
Basil Banana Smoothie
Basil is known to have antioxidants that protect the body from premature aging and age-related problems and even types of cancer. Basil contains the flavonoids orientin and vicenin, which are plant pigments that block your cell structures from oxygen and radiation...
Sesame Wild Salmon Fillets with Red Onion and Ginger Cream
4 6 oz (175 g) pieces thick wild salmon fillet Salt and pepper, to taste 3 tbsp (45 mL) sesame seeds, toasted 1 tbsp (15 mL) organic butter 1/2 small red onion, thinly sliced 1-1/2 tbsp (22 mL) minced ginger root 2 tbsp (30 mL) rice vinegar 1 cup (250 mL) 35 %...
Wild Salmon Cobb Salad
6 cups chopped romaine lettuce 2 cooked wild salmon fillets, pulled apart with 2 forks into 1-inch pieces 4 slices turkey bacon, cooked until crisp and crumbled 1 cup shredded carrots 1 green bell pepper, seeded and sliced 1/2 cup thinly sliced red onion 2...
Smoked Wild Salmon Marinade
Wild Salmon fillets or steaks 2 cups of soy or teriyaki sauce 1 cup of water 1 cup of white wine, dry 1/3 cup of sugar 1/4 cup of non-iodized salt 1/2 tablespoon of onion powder 1/2 tablespoon of garlic powder 1/2 tablespoon of tabasco sauce Preparation Combine all...
Wild Salmon Croquettes
½ cup coconut oil 1 cup cooked wild salmon, shredded 1 cup flour, divided 1 egg ½ cup minced red onion ¼ cup minced parsley 1 teaspoon salt ¼ teaspoon black pepper 1 cup sour cream, for serving 1 lemon, sliced, for serving Preparation Heat oil in a heavy...
Citrus Wild Salmon
1 lb of wild salmon steaks 1/2 cup vinaigrette salad dressing 1/2 cup of olive oil 1/4 cup of orange juice 2 ½ tablespoons of vodka (or similar spirit) Preparation In small bowl combine orange juice, vodka, salad dressing and olive oil until blended thoroughly. Set...
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