You may have read about or heard how fish oil can help improve your health. Fish oil contains antioxidants and substances like, Omega 3, a mineral known to have health benefits for the brain, heart, immune system, and the body. The waters of the earth are home to many...

It was in 1988 that three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. This gas is very beneficial in controlling the circulation of blood and in the regulating of the brain, lungs, kidneys, liver and other vital...

The statistics are grim. And the truth hurts. Just think –   America’s # 1 killer is cardiovascular disease; Over 900,000 Americans died from heart and blood vessel disorders; Two out of five US deaths are caused by heart disease; Over 2,500 Americans die each day...

In today’s world, most of us lead busy lives. Often, we simply grab whatever is easiest for lunch and dinner as we are in a rush to get onto the next thing. Many of us simply do not stop and take the time to think about what we are putting into our bodies. The fact is...

As we look for ways to becoming healthier as a society, with health experts sharing insights and information with the public, even more hazards to our health are exposed. When they come to light it is often shocking to learn that these health hazards have been known...

Pro-hormones are easily found in every pharmacy, whole foods and supplement store. They used as a performance enhancing drug that people take as a professional aid. Pro-hormones are a naturally occurring chemical compound that is quite similar to actual hormones. The...

Professional athletes spend many hours training their bodies, specifically their muscles, to run faster, jump higher, or increasing their agility. All of those hours in the gym may be wasted however if the athlete has a poor diet.   Eating either too many calories in...

Consuming more protein has been shown to be a great step toward raising your metabolism.  This doesn’t mean starting a bacon and fried chicken diet, but rather adding more low-fat, nutrient rich, lean meats and legumes to your diet.    What Proteins Do Proteins...