Learn The Truth About The Historical Use Of Soy
Just How Much Soy Did Asians Eat? In short, not that much, and contrary to what the industry may claim soy has never been a staple in Asia. A study of the history of soy use in Asia shows that the poor used it during times of extreme food shortage, and only then the...
Nutrition for Athletes
Nutrition is a hot topic with everyone from the housewife trying to find the best meals for the family to the bodybuilder trying to attain the leanest body possible. It is an area surrounded by controversy. Doctors, researchers, dieticians and food and supplement...
How Important is Nutrition and Physical Fitness
A young person may get away with a less than perfect diet, and the effects of those couch potato hours may not show up so soon, but older people don’t have such luck! Is it just metabolism? Quite often, neglecting the body has a rapid visual and physical affect on...
Everything You Need to Know When Shopping for Organic Produce by Scott White
If you’ve ever taken the time to examine your produce labels in the store, you probably noticed the numeric code on it. What do these numbers mean? Well, if the code has only four digits, this means it is commercial produce, making it a lower grade than organic...
Taking the ‘Die’ Out of D-I-E-T Unlock the Secrets of Proper Eating So You Can Look Good and Feel Great by Scott White
Weight loss seems simple. A calorie is a calorie. Eat too many...gain weight. Eat too few...lose weight. What could be easier, right? Wrong. Weight loss is more than a simple caloric equation — the most important additional element being exercise, or movement. Still,...
Competitive Eating Contests: Why Does the Skinny Guy Win
With so much negative news reported on a daily basis, stations work hard to incorporate human interest stories into their broadcasts. One of the more common topics covered – especially in the summertime season of fairs, carnivals and festivals – are food eating...
Why is Fast Food so Bad
Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you usually...
Why You Are What You Eat Makes Sense
Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods in your...