For the last several decades, healthy eating has been equated with consuming low fat foods. However, it is not absolutely true that a diet low in fat is the most healthy diet. For instance, some studies reveal that certain fats can reduce the risk of strokes or heart...

Underneath its hard surface, the oil of the coconut is swimming with vitamins, minerals, fat, and antioxidants that promote and protect our health.  The oil of the coconut has been feeding and healing people for several thousand years and this tradition continues...

Fast food is very tempting to consumers because of its convenience. It’s so easy to swing through the drive thru on your way home from work, starving, and order a super size extra value meal for yourself, spouse, and kids. The food is fairly cheap and you...

Thrusting outwards in 3-D images from billboards, on the covers of magazines and books, from the wall posters hung in your doctor’s office, blaring loudly in television and radio spots, web sites related to health, and even next to the pricing labels for foods...

Page 1 of 3 (Page 2, Page 3) by Sally Fallon & Mary G. Enig, Ph.D. Cinderella's Dark Side   The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in...

It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider...

It was in 1988 that three researchers were awarded the Nobel Peace Prize, for their discovery of the gas, Nitric Oxide. This gas is very beneficial in controlling the circulation of blood and in the regulating of the brain, lungs, kidneys, liver and other vital...

The statistics are grim. And the truth hurts. Just think –   America’s # 1 killer is cardiovascular disease; Over 900,000 Americans died from heart and blood vessel disorders; Two out of five US deaths are caused by heart disease; Over 2,500...