Apple Pie Pancakes
2 Apples 3 eggs 1 teaspoon vanilla 1 1/2 Cups coconut milk 1/2 Cup coconut flour Dash of salt 1/2 teaspoon baking soda 1 Tablespoon cinnamon 1/4 teaspoon nutmeg 1 Tablespoon honey (optional) Preparation Core your apple and slice it into rings. You can do this by hand...
Apple Fritters
4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...
PJF Pear Fritters
pear egg 1/4c coconut flour 2T baking powder vanilla pumpkin spice 1/2c coconut oil (preferably Something Pure cinnamon bun flavor) coconut cream or coconut milk (optional) creme fraiche, mascapone, Greek yogurt, or whipped cream Preparation Get your coconut oil...
Quick Chicken Hot Pot
1 pound free range organic chicken thighs 2 heads bok choi 3 cloves garlic 3 green onions 1 jalapeño 2 knuckles ginger Sesame oil Olive oil Salt & Pepper 1-2 cup water water Preparation Cut chicken thighs into bite-sized pieces Chop bok choi into bite size pieces...
The Baconana
1 Large Banana 2 Thick Slices Bacon 1 egg Maple syrup (optional) Preparation Preheat your oven or toaster oven to 400 degrees F. Carefully wrap your banana with the bacon and secure with toothpicks. Place Baconana on a baking sheet and into the oven. Bake for 15-20...
Chicken vs Bacon
2 large uncured strips of bacon 4 lean free range organic chicken breasts 3 medium garlic cloves 3 medium bell peppers Baby Bella Mushrooms (Large handful) Chipotle Seasoning Fresh Cracked Pepper 1tspn cooking oil Preparation Cut chicken into strips Tear bacon...
Fast Kids Chicken Pieces
1 quart of raw, grass-fed milk starter culture pictured with pecans & honey Preparation Heat the oven to 425 (we are using a bit of a higher heat so we can bake the sweet potato fries at the same time) If the chicken needs to be cut up, do so. You can do either...
Coffee n Cocoa Beef
1 espresso cup of espresso 1 tablespoon pure cocoa powder 1 teaspoon cinnamon 1 tablespoon olive oil 1 tablespoon balsamic vinegar 500 g of organic beef (I used 3 large minute steaks) Preparation 1) Mix all the marinade ingredients in a large container and the throw...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
