Apple Cinnamon Butter Smoothie
1/2 cup Water 4 TBSP Avocado 1/2 medium Papaya 1 small Apple, Peeled 1/4 cup Ice 1 tsp Cinnamon Preparation Add ingredients to blender. Blend until smooth....
Chocolate Cinnamon Malt
7/8 Cup Coconut Milk 1.5 Scoops Whey Protein Powder (optional, can sub one extra banana ) 1 small fresh or frozen Banana 1 TBSP Cacao Powder 1 TBSP Cinnamon Preparation Add ingredients to blender. Blend until smooth....
Creamy Paleo Coconut Macadamia Coffee Smoothie
3/4 cup Coconut Milk 1/2 cup Coffee, Cold 1/4 cup Avocado 1/4 cup Macadamias 1/4 cup ice 2 scoops Stevia Preparation Add ingredients to blender. Blend until smooth. Enjoy!...
Turkey & Veggie Skillet
1 tbsp coconut oil 1/2 cup onion, diced 2 medium zucchini, diced 2 yellow squash, diced 1 green pepper, diced 1 lb ground turkey 1 tsp Italian Seasoning 1 box chopped Pom tomatoes Preparation Heat coconut oil in skillet and add diced veggies, cook until onions are...
Chicken & Avocado Curry Salad
1 large free range organic chicken breast plain yogurt curry powder sea salt & black pepper red chili flakes 1 avocado large handful cherry tomatoes Preparation Season the chicken breast with sea salt and black pepper and bake for 20 minutes at 450°. Meanwhile,...
Creamy Paleo Coconut Macacado Smoothie
1/2 cup Water 1/4 cup Ice 4 TBSP Avocado 1 small Banana 3/8 cup Macadamias 10 TBSP Shredded Coconut Preparation Add ingredients to your favorite blender. Blend until Totally smooth. Savor and...
Honey Muffins
3 Eggs 3 Tbsp Honey 2 Tbsp Coconut Oil 2 Tbsp Coconut Milk 1/4 Tsp Salt 1/4 Tsp Vanilla 1/4 Tsp Baking Powder 1/4 Cup Coconut Flour 1/2 Cup Chopped Pecans(Optional) Preparation Preheat oven to 400 Degrees F Mix together your eggs, honey, coconut oil, coconut milk,...
Banana Pumpkin Pecan Muffins
3 cups almond meal/flour 3 very ripe bananas 1 cup canned pumpkin - plain pumpkin, not pumpkin pie filling 3 eggs 1/3 cup egg whites or approx 3 egg whites 1 cup chopped pecans 1 tsp (each) baking powder, baking soda, vanilla extract 2 TBSP ground cinnamon Coconut oil...
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