Improve Paleo Mussels
3 pounds of fresh mussels 2 cups water 1 medium onion, thinly sliced 5 pieces sundried tomato, sliced into very thin strips 4 garlic cloves, very thinly sliced several whole allspice corns (or 1/2 teaspoon powdered allspice) 2 teaspoons dried thyme 2 teaspoons...
Chicken and sweet potato salad with apple and avocado
1 free range organic chicken breast cut into cubes 1lb sweet potato, peeled and cut into 1/2 inch cubes 1/4 raw hulled pepitas (pupkin seeds) 1 medium red apple, peeled, cored, and diced 1/2 small onion, finely chopped 1/4 cup fresh cilantro chopped 1/4 cup fresh...
Marinated Scallops Wrapped in Turkey Bacon
1 1/2 dry white wine 1/4 cup organic honey juice from one lemon 1 pound wild caught scallops turkey bacon slices (enough for 1/2 slice per scallop) Preparation Place dry white wine, honey and fresh squeezed lemon juice in a mixing bowl. Whisk until well mixed. Add...
Paleo Fish in a bag
Wild White fish Leeks Chilli Corriander Tomatoes Asparagus Lemon Mushrooms Courgette Any other organic veg you like Preparation Create tray from tin foil. Place on parchment paper Add fish and chopped vegetables. (I use whatever veg I have left in the fridge...
Paleo Tuna Tataki Carpaccio
8oz piece tuna Baby greens White onions or shallots Capers Garlic EVOO Sea salt Red pepper corns Preparation Tuna Bring a fry pan with EVOO to very high heat, so the oil begins to smoke Cook tuna around 30 seconds on each of all four sides. This is called searing...
Paleo Prosciutto & Basil Wrapped Shrimp
large basil leaves (enough to use 1/2 a leaf per shrimp) slices of prosciutto (enough to use 1/4 a slice per shrimp) 1 pound wild caught medium sized shrimp, deviened and shelled Olive oil cooking spray toothpicks Preparation Wrap thawed shrimp with 1/2 basil leaf...
Crispy Coconut Kale
4 cups curly kale (preferably organic), roughly chopped 1/2 cup less fat coconut milk Sea salt, to taste 3-4 Tbl. virgin coconut oil Preparation In a large bowl, mix roughly chopped kale with coconut milk and salt to taste. Let sit for about a half hour at room...
Almond Crusted Salmon
1lb Wild caught Salmon {with skin} Handful Raw Almonds Extra Virgin Olive Oil Salt Pepper Italian Seasoning {If you want} Fresh Lemon Preparation Preheat Oven to 350 degrees Make sure all of the bones are out of your salmon, Run your fingers all around the cut of...
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