Salmon on Potato Rosti with Mint Aioli

1 potato , grated 1 red onion , grated 1 tbsp flour olive oil 1 tsp Dijon mustard 1 large wild salmon fillet watercress to serve AIOLI 1 egg yolk , at room temperature ½ garlic clove , chopped 1 tsp Dijon mustard 100ml olive oil ½ lemon , juiced a small handful mint  ...

Smoked salmon with Asian dressing

2 x 200g packs wild smoked salmon 2 large just-ripe avocados , peeled, stoned and diced ½ cucumber , deseeded and diced handful coriander leaves FOR THE DRESSING 2 tbsp caster sugar 1 red chilli , deseeded and finely chopped zest 2 limes 4 tbsp lime juice 1 tbsp...

Grilled salmon teriyaki with cucumber salad

1 tbsp sunflower oil 5 tbsp soy sauce 5 tbsp mirin or dry sherry 1 tbsp golden caster sugar 1 piece fresh root ginger , peeled and finely grated 2 garlic cloves , crushed to a paste 4 boneless, skinless wild salmon fillets FOR THE CUCUMBER SALAD 1 small cucumber 1...

Mustard Salmon with pea & Celeriac Mash

2 wild salmon fillets , about 140g/5oz each 2 tsp wholegrain mustard squeeze lemon juice 1 small celeriac , about 350g/12oz, peeled and cubed 1 floury potato , peeled and cubed 140g frozen peas   Preparation Line a grill pan with foil and lightly brush with oil to...

Salmon with Leeks & Parsnip Mash

4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced   Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...

Pancetta-Wrapped Salmon

200g small new potatoes , sliced 3 sprigs tarragon , leaves chopped zest 1 lemon knob of butter 2 x 170g skinless wild salmon fillets 4 slices pancetta or prosciutto   Preparation Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a...

Poached Salmon with Green Herb & Mustard sauce

2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve   Preparation Bring a shallow pan of water to a simmer. Drop in the salmon,...

Horseradish baked salmon

2 slices bread , crusts removed 2 tbsp horseradish sauce 2 tsp chopped thyme or 1 tsp dried 4 thin skinless salmon steaks, about 140g/5oz each 1 small Savoy cabbage , shredded 2 rounded tbsp 0% Greek yogurt   Preparation Heat oven to 200C/fan 180C/gas 6. Whizz the...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!