Salmon Parcels with Dill & Wine Butter
2 wild salmon steaks , around 150g each 2 tbsp roughly chopped dill 50g organic butter , softened 4 tbsp dry white wine 500g new potatoes , steamed to serve 100g green beans , steamed to serve Preparation Heat the oven to 220C/fan 200C/gas 7. Lay each salmon steak...
Citrus salmon with herb & caper crushed potatoes
2 skinless wild salmon fillets 1 lemon , juiced 1 orange , juiced olive oil 300g new potatoes 1 tbsp Dijon mustard ½ small bunch basil , chopped 1 tbsp capers , rinsed and drained Preparation Heat the oven to 180C/fan 160C/gas 4. Put the salmon in a freezer bag with...
Baked Salmon with Fennel & Tomatoes
2 medium fennel bulbs 2 tbsp chopped flat-leaf parsley zest and juice 1 lemon 175g cherry tomatoes 1 tbsp olive oil 2 wild salmon fillets , about 175g each few black olives (optional) Preparation Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and...
Spice & honey Salmon with Couscous
2 lemons 2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below) 1 large or 2 small garlic cloves , crushed bunch spring onions , thinly sliced 3 tsp olive oil , plus extra for drizzling 2 boneless, skinless wild salmon fillets 140g couscous 2 tsp clear...
Potato & Salmon Grill
650g new potatoes , skin on, sliced lengthway 100g frozen peas 200g can salmon (we liked Glenryck's medium red salmon) 200ml tub crème fraîche 100g mature cheddar cheese, coarsely grated Preparation To cook the veg, boil the potatoes in salted water for about 10...
Grilled Chilli & Coriander Salmon with Ginger Rice
2 skinless salmon fillets , about 140g/5oz each 1 red chilli , deseeded and finely chopped small bunch coriander , chopped 1 lime , halved, for serving FOR THE RICE 2.0 tbsp olive oil 1 onion , chopped small piece fresh root ginger , finely chopped 1 garlic clove ,...
Poached Salmon with Green Herb & Mustard sauce
2 skinless wild salmon fillets 2 tbsp tarragon , chopped 2 tbsp flat-leaf parsley , chopped 2 tsp Dijon mustard 2 tbsp white wine vinegar 2 tbsp olive oil watercress and new potatoes, to serve Preparation Bring a shallow pan of water to a simmer. Drop in the salmon,...
Salmon with Leeks & Parsnip Mash
4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
