By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump:

  • Stand with feet shoulder-width apart, arms at sides.
  • Start by doing a regular squat and then jump up as explosively as you can when you rise up reaching for the ceiling.
  • When you land, lower your body back into the squat position to complete one rep.
  • Do two sets of 10 reps.

Fit’s Tips: Use your whole foot to jump, not just your toes. Try not to let your shoulders lean out beyond your knees as this can strain and injure your back.

There are many ways to use your own body weight at home to burn fat quickly.