8 oz or more Grass fed steak of your choice 1/4 red onion 1 med carrot 2 -3 cups Brussels sprouts 4 strips nitrite free bacon Preparation Cleave the stumps off your sprouts and cut them into halves or quarters, steam for about 5-8 minutes. Remove from heat and reserve...

3 Good Size Handfuls of fresh Spinach 1 Egg 1 Clove of fresh Garlic 4 Tbsp Dried Sweet Basil 2 Tbsp Dried Italian Seasoning 2 Tbsp Dried Chopped Onions 1/2 tsp Salt  1 Can Artichoke Hearts (drained) 3 lb Ground Meat ( 1/2 Turkey and 1/2 Grass Feed  Beef)   Preparation...

lbs. grass fed ground beef 1/4 cup diced onion 1 ripe avocado, mashed 1 egg 1 small sweet potato, cooked and mashed garlic powder black pepper smoked paprika 8 Portabello mushroom caps (as the bun) iceburg lettuce Preparation Mix all together except mushrooms and...

2 lb grass fed GF ground beef 1 hot pepper (I used a red chili pepper) salt, onion flakes & smoked seasonings  to taste 3 scallions (or 1/2 an onion if that's what u have in the house) 3 teaspoons crushed garlic a few handfuls of spinach or kale 2 zucchini,...

5-7 lb chuck roast 1 large onion, sliced thin 8 garlic cloves, peeled and smashed sea salt, pepper, marjoram 1/2 cup strong brewed coffee  2 Tbsp balsamic vinegar   Preparation Slice your onion and smash your garlic. Place in the bottom of your crackpot. Generously...

1 lb ground beef 1 red onion, chopped 4 garlic cloves, minced 1 tbsp. chili powder 1/4 tsp. each of garlic powder, onion powder, crushed red pepper flakes, and dried oregano -1/2 tsp. paprika -1 tsp. ground cumin -dash of salt and pepper 2 cups chicken broth 1 4oz can...